THE HAWKER GAMES - Fitness Program
Due to current COVID restrictions, all players are asked to complete these sessions from the comfort of their own homes or 5km area and at a time that best suits.
The Program is broken into 3 session per week - Lower Body, Upper Body & Cardio/Core. These days are a guide giving players the ability to shuffle around to suit their schedule. Players are encouraged to complete as many of these session as possible. Demonstration videos can be found at the bottom of this post.
To gain points for your team, workouts and cardio activities must be posted on the Club Strava Page:
TO RECORD a WALK/RUN, open Strava and select RECORD, then simply carry your phone or smart watch with you to track your KM's.
TO RECORD a WORKOUT, open Strava, press the (+) at the top of the screen, select "Manual Activity", change Sport to "WORKOUT", then enter the details - name, time & date of the workout. Contact Paul Noone for assistance with this.
And you don't have to stop there! Players are encouraged to complete more workouts or activities throughout the week if they wish. Just make sure you post it on Strava (and do not exceed current COVID restrictions).
SIDE TO SIDE JUMP - https://www.youtube.com/watch?v=MxsqXXRfzfw
RUSSIAN TWIST - https://www.youtube.com/watch?v=wkD8rjkodUI
JUMP SPLIT LUNGE - https://www.youtube.com/watch?v=GMaDnJ5CXoM
ICE SKATERS - https://www.youtube.com/watch?v=1LbgYYRCrBk
DEAD BUGS - https://www.youtube.com/watch?v=g_BYB0R-4Ws
FLUTTER KICKS - https://www.youtube.com/watch?v=eEG9uXjx4vQ
SHOULDER PRESS PUSH-UP - https://www.youtube.com/watch?v=gwYDZJW5SLw
DIPS - https://www.youtube.com/watch?v=6kALZikXxLc